babies

toddlers and pre-schoolers

As Mums we all know how important physical activity is for our children's well-being and general health and co-ordination. What is less obvious is the part it plays in building their self-esteem. Research suggests that children who are comfortable with physical challenges are more likely to:

• have realistic goals and expectations for themselves
• believe they can solve problems and make good decisions
• be aware of their strengths and weaknesses
• see themselves as strong and competent
• understand which aspects of their lives they can control and focus on those things

Physical activity includes all kinds of things both inside and outside the home. While there are organised activities such as baby gyms, there are lots of fun things you can do with your child each day that will stimulate them. Meanwhile they won’t be the only ones getting more confident: by playing an active part in the process you’ll feel increasingly relaxed about their ability to cope. Here are some useful tips to get you started.

babies

Babies use movement to show their excitement and also to indicate their likes and dislikes. As they begin to grasp objects you can help them: Set them on the floor and place toys in front of them that encourage them to stretch, grab, and later, crawl. It's important for them to have access to the world around them and get the practice they need. Once kids start crawling, rolling and standing, do your best to encourage them. Be realistic and expect that they will fall down in the process. When they do take the inevitable bump on their bottom, give them a hug but don't focus on consoling them. Instead show them you believe in their ability to do it again. And make sure you acknowledge their achievements, no matter how small.

toddlers and pre-schoolers

Do you ever feel like a human climbing frame? That's because you are! Letting a toddler climb all over you whether you're in a chair or on the floor is an activity that requires them to use their dexterity. It's also a great bonding experience that Dads can do with absolutely no planning at all! While watching your children navigate stairs may make you nervous, try not to show it. Help them by showing them how to go downstairs on their tummy or bottom. Don't neglect other types of activities either: Drawing, sticker books and making things out of empty cereal boxes all contribute to hand-eye co-ordination.

Young children are more likely to benefit from tasks and activities offering a real challenge rather than those that are merely frivolous or fun. For example, you can involve your child in chores around the house, such as preparing meals or caring for pets, that stretch his or her abilities and give your child a sense of accomplishment. Outside the home allow them to try their skill at playground equipment, even if it's a little grown-up for them. Just stay close, be encouraging and don't put them off even if you know they won't succeed this time. This is a significant part of their development as they are learning that it will not always go their way. The crucial thing is to be there to pick them up, dust them off and let them have another try when they decide they are ready.