Warm Couscous salad with pine nuts and sun dried tomatoes

Ingredients:
Cooking time: 30 minutes
Serves 4

• 225g/8oz couscous
  
• 1 bunch fresh parsley, chopped
  
• 1 bunch fresh coriander, chopped
  
• 1 red onion, finely chopped
  
• 1 clove garlic crushed
  
• 4 sun-dried tomatoes chopped
  
• 1 lemon, zest and juice
  
• 60g/2oz pine nuts** (or raisins)
  
• 4 tbsp olive oil
  
• salt* and freshly ground black pepper to taste

Method:
Fry the pine nuts in the oil until lightly golden, add the chopped onion, garlic and sun dried tomatoes (add raisins at this stage). Sautee until the onion is soft. Remove from heat and stir in the couscous while still hot. Cover the couscous with twice its volume of hot water or stock and leave to soak for 10 minutes. Mix together with the remaining ingredients and leave to stand for 15 minutes to let the flavours develop. Serve warm (can also be served at room temperature).

Kofte style burgers
Cooking time less than 10 mins

Ingredients:

• 1 small onion, finely chopped
  
• 2 garlic cloves, finely chopped
  
• Zest of 1 lemon
  
• 500g minced beef or lamb
  
• 1 tbsp garam masala
  
• 1 tbsp curry paste
  
• Handful of finely chopped fresh mint,
  
• Salt* and freshly ground black pepper to taste

Method:
Combine all the ingredients in a large bowl and mix until well blended. Shape the mixture into 4 burgers and chill until ready to barbecue. Barbecue or grill the burgers for 6 - 10 minutes. Serve immediately.

*Please note that care should be taken when adding salt to a child's meal - please click here to see the recommended salt limits.

**Nuts should not be given to children under the age of 18 months because of choking risk or allergic reaction. As an alternative, use raisins.

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