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Oven Baked Cod with Roasted Vegetables
(When choosing vegetables for roasting, go for those with the darkest colours of red, orange and green; they are richest in nutrients!)
Ingredients:
- 4-6 cloves garlic, leave on skins
- 300g carrots, peeled and sliced
- 300g courgettes, sliced
- 3-4 sweet peppers (any colour) cut into strips
- 4 small red (or white) onions, peeled and quartered
- 4 medium potatoes - quartered and blanched (place in boiling water for 2-3 minutes, drain and set aside)
- 6-8 tablespoons olive oil
- 4 cod fillets (make sure to remove all bones)
- 1 lemon
- salt* & freshly ground black pepper to taste
- parsley (for garnish)
Method:
- Preheat the oven to 200°C.
- Mix the garlic and vegetables in a large shallow roasting pan, drizzle with the olive oil and season with salt and pepper. Place in oven and bake for 10 minutes.
- Season the cod fillets with salt and pepper to taste.
- Remove the vegetables from oven, place the seasoned cod fillets on top of the vegetables, squeeze juice of lemon over the dish, and place back in the oven. Bake for a further 20-25 minutes, or until the cod is golden and the vegetables are crisp.
- Remove from oven and serve. Enjoy!
*Please note that care should be taken when adding salt to a child's meal - please click here to see recommended salt limits.
Send Us Yours
Do you have a favourite recipe to share with Baby Matters readers? We're looking for simple recipes that can be prepared in 20 minutes or less and have a cooking time of around 30 minutes. If your recipe is published in our next ezine, we'll send you a £20 Blooming Marvellous voucher. Please email your recipes to feedback@bloomingmarvellous.co.uk
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Funky Fish Feeding Set £14.99
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