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child's recipe
Annabel's chicken dippers
Very yummy and a great favourite with my children. Good served in a rolled up
cone made from a comic lined with greaseproof paper.
ingredients
2 chicken breasts (approx 250g)
20g freshly grated parmesan
20g grated Cheddar cheese
4 tbsp (45g) dried breadcrumbs
½ tsp paprika
quarter teaspoon cayenne pepper
salt and freshly ground black pepper
1 egg, lightly beaten
2 tbsp flour
6 tbsp sunflower oil for frying
method
- Cut each chicken breast into 1 cm / ½ in fingers.
- Mix together the parmesan, cheddar, dried breadcrumbs, paprika, cayenne pepper, salt
and pepper.
- Place the egg in a shallow dish, the flour in another and the cheesy breadcrumb
mixture in a third.
- Dip each chicken finger first into the flour, then in the beaten egg
- and finally coat the chicken in the breadcrumb mixture.
- Pour the sunflower oil into a frying pan and fry over a medium heat in batches,
taking care not to crowd the pan.
- Saute for about 2 minutes each side until golden and then drain on absorbent
kitchen paper.
Makes 4 portions
Recipe from Annabel Karmel's Complete First Year Planner published by Ebury Press
Annabel Karmel is a leading author on preparing nutritious food for children and,
as a busy working mother, has first-hand experience of the difficulties involved.
This month we're featuring three of her recipes. There's sesame beef stir fry -
an ideal source of iron during pregnancy. For babies, the fillets of plaice with
carrots, cheese and tomato provides tasty, low fat protein, while Annabel's chicken
dippers are a great favourite with young children.
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send us your recipes:
If you've got a favourite recipe please let us know, and we'll share your
suggestions with other Baby Matters readers. Simply email your recipe to feedback@bloomingmarvellous.co.uk and you could be featured in our next ezine!
more recipes:
- recipe for pregnant mums: Sesame beef stir fry
- baby's recipe: fillets of plaice with carrots, cheese and tomato
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