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a bumpy ride
Going on holiday when you're pregnant needn't be a chore as long as you pick your trip carefully. Skiing
and white-water rafting are pretty ill-advised(!) as are journeys to areas that may require vaccinations.
It's also important to try not to get carried away with the holiday spirit when it comes to eating - even
if you are on holiday, it's best to be careful about what you eat, particularly when it comes to seafood.
Boring as it may sound, pregnant holidaying needs to be all about balance and moderation. Too much
sightseeing could result in swollen ankles while too much heat could leave you feeling extremely
uncomfortable. The most important thing to remember is to use your holiday for rest and relaxation and
everything else should take care of itself.
If you are worried about what to expect, don't be afraid to demand a lot of information before you go.
Finding out about nearby medical facilities and the state of the loos is a good idea - it could make a
real difference to the comfort of your stay. Check out our further resources for some great tips to help
you plan for your travels this year.
baby on board
Keeping your baby calm and entertained throughout your journey can be a real challenge. But if you
follow a few simple rules, you can help make the holiday experience a positive one.
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Try to stick to your child's regular sleeping and feeding pattern. If you can, it's a good idea to
set off while your child is having their afternoon nap.
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Don't make it hard for yourself. If you're driving any distance and you've got an early start,
take your baby straight out of bed and into the car. Leaving them in their pyjamas or putting them
to bed in day clothes will mean you don't have to change them. It should make your journey less of
a performance.
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Distractions are key! Play games, bring toys and play music. As long as they're entertained, your
baby is less likely to fly into a tantrum.
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Keep it clean. Take wipes and nappy sacks or plastic bags in case of accidents. That way, you can
wrap up any wet clothes or mess in a bag without causing chaos in the car!
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Have a look at our further resources section for more ideas and handy travel checklists.
wish you were here
Having a baby doesn't have to change how you holiday, but with increasing numbers of hotels and holiday
companies catering for families, trying a child-friendly break is definitely worth a go. You might have
got used to
apologising for your toddler's tantrums in the supermarket, but that doesn't mean you want a re-enactment
on your well-deserved break.
If you want to enjoy a holiday that's fun for both you and the kids, it might take a bit of planning. The
main thing you need to remember is if you're staying in a hotel, call in advance and check what kind of
facilities are on offer. Most hotels offer some family services whether it's babysitting, kids' clubs or
playrooms.
Inevitably, there's a lot to remember when you're packing for your trip away. Thankfully, we've found some
great websites that should tell you all you need to know. So this year, you'll remember everything from
nappy-free swimwear to ozone sunsuits. Take a look at our further resources for more useful travel tips.
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